Posted on December 31, 2018
With stress and other mental health problems at an all time high in 2018, people are beginning to realise how important it is to look after your mental wellbeing as well as your physical health. Our new coaching and relaxation retreats in Central Portugal help you to rediscover what makes you happy and how to make lasting change to reduce your stress levels and enjoy life more.
It's taken me a year to find the perfect venue, and for the past six months I've been hard at work creating the relaxing and welcoming space that Relaxscape will be, ready to welcome you in the Spring of 2019. You can find out more about Relaxscape here and how to book your coaching retreat or active relaxation holiday in this beautiful part of the world. If you only make one New Year's Resolution for 2019, make it to look after yourself.